Sophia Convent School

Day	Activity
01	(i) Morning Assembly - Yoga for all (ii) Activities on Fitness and Nutrition for Students and Staff
02	(i) Morning Assembly - Free hands exercise for all (ii) Mental Fitness Activities (Ex. Debates, Symposium, Lectures by Sports Psychologists)
03	(i) Beginning of "Fitness Assessment" of Students through KHELO INDIA App. (ii) Poster making Competition for all Students on theme "Fit Body - Fit Mind - Fit Environment"
04	(i) Physical Activities for all Students including Dance, Aerobics, Yoga, Martial Arts, Rope-Skipping, Gardening etc. (ii) Essay/Poem Writing Competition for all Students on theme "Fit India School"
05	Fitness/Sports Quiz for all Students
06	Competition for Students, Staff and Parents in Traditional/Indigenous/Regional Games - To celebrate the Unity in Diversity of our Nation and to maintain and strengthen the fabric of traditionally existing emotional bonds between the people of our Country; Engagement Matrix between States and UTs have been done. Against each pair of State/UTs, the suggestive traditional games list too has been given. Schools may engage its students in minimum one game of its choice from the partner state (Refer annexure "A"). Children, Parent and Teacher participants may also participate in exploring the history and interesting facts of the indigenous games from partner States.

Morning Assembly

Activities on Fitness

Activities on Fitness